I hit a new weight loss mile stone this week and in roughly a year and a half have managed to lose a total of 40lbs from my all time heaviest.

I’m proud of the changes I have made in my life. Today was the first time in two months that I have had knee pain :D and that was my dumbass fault when I was on my knees. Haha.

Anyways, I said I would share when I had something to share. Here it is.